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Training Log Archive: Rachel

In the 1 days ending Feb 22, 2020:

activity # timemileskm+mload
  Running1 51:12 5.34(9:35) 8.6(5:57) 11323.3
  Total1 51:12 5.34(9:35) 8.6(5:57) 11323.3
  [1-5]1 50:44

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Sa

Saturday Feb 22, 2020 #

5 PM

Running 51:12 intensity: (28 @0) + (6 @1) + (25 @2) + (12:57 @3) + (37:07 @4) + (9 @5) 8.6 km (5:57 / km) +113m 5:35 / km
ahr:150 max:166 shoes: Saucony Ride Blue 2

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