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Training Log Archive: Rachel

In the 1 days ending Feb 23, 2020:

activity # timemileskm+mload
  Running1 1:04:49 6.35(10:13) 10.22(6:21) 10811.8
  Total1 1:04:49 6.35(10:13) 10.22(6:21) 10811.8
  [1-5]1 1:04:03

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Su

Sunday Feb 23, 2020 #

5 PM

Running 1:04:49 intensity: (46 @0) + (14:03 @1) + (47:37 @2) + (2:23 @3) 10.22 km (6:21 / km) +108m 6:02 / km
ahr:120 max:138 shoes: Saucony Ride Blue 2

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