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Training Log Archive: Rachel

In the 1 days ending Feb 26, 2020:

activity # timemileskm+mload
  Running1 45:02 4.38(10:16) 7.06(6:23) 117.6
  Total1 45:02 4.38(10:16) 7.06(6:23) 117.6
  [1-5]1 44:32

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Wednesday Feb 26, 2020 #

6 AM

Running 45:02 intensity: (30 @0) + (13:49 @1) + (30:22 @2) + (21 @3) 7.06 km (6:23 / km) +11m 6:20 / km
ahr:117 max:137 shoes: Saucony Ride Blue 2

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