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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Mar 1, 2020:

activity # timemileskm+mload
  Orienteering2 1:56:29 1.97 3.18 4016.7
  Total2 1:56:29 1.97 3.18 4016.7
  [1-5]2 1:56:14

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Su

Sunday Mar 1, 2020 #

Orienteering 1:30:00 [1]
shoes: Salomon Speedcross

11 AM

Orienteering 26:29 intensity: (15 @0) + (30 @1) + (13:12 @2) + (9:19 @3) + (2:49 @4) + (24 @5) 3.18 km (8:20 / km) +40m 7:51 / km
ahr:132 max:172 shoes: Salomon Speedcross

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