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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Mar 22, 2020:

activity # timemileskm+mload
  Orienteering1 23:58 2.26(10:37) 3.63(6:36)11.2
  Running1 11:50 1.17(10:08) 1.88(6:18)1.9
  Total1 35:48 3.42(10:27) 5.51(6:30)13.2
  [1-5]1 35:09

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Su

Sunday Mar 22, 2020 #

Event: NavDash 1 Canning Vale College
 
9 AM

Running warm up/down 11:50 intensity: (18 @0) + (3:35 @1) + (7:57 @2) 1.88 km (6:18 / km)
ahr:116 max:126 shoes: Saucony Ride Blue 2

Orienteering 23:58 intensity: (21 @0) + (7 @1) + (52 @2) + (4:27 @3) + (17:09 @4) + (1:02 @5) 3.63 km (6:36 / km)
ahr:151 max:167 shoes: Saucony Ride Blue 2


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