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Training Log Archive: Rachel

In the 1 days ending Mar 29, 2020:

activity # timemileskm+mload
  Running1 57:10 5.72(10:00) 9.21(6:13) 10011.6
  Total1 57:10 5.72(10:00) 9.21(6:13) 10011.6
  [1-5]1 56:30

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Su

Sunday Mar 29, 2020 #

9 AM

Running 57:10 intensity: (40 @0) + (11:32 @1) + (35:34 @2) + (9:24 @3) 9.21 km (6:13 / km) +100m 5:53 / km
ahr:122 max:144 shoes: Saucony Ride Blue 2

C • WCs 1

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