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Training Log Archive: Rachel

In the 1 days ending Sep 18, 2020:

activity # timemileskm+mload
  Running1 28:33 2.87(9:57) 4.62(6:11) 1911.8
  Total1 28:33 2.87(9:57) 4.62(6:11) 1911.8
  [1-5]1 28:01

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Fr

Friday Sep 18, 2020 #

6 AM

Running 28:33 intensity: (32 @0) + (39 @1) + (59 @2) + (10:58 @3) + (15:25 @4) 4.62 km (6:11 / km) +19m 6:03 / km
ahr:145 max:154

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