Training Log Archive: Rachel

In the 1 days ending Sep 19, 2020:

activity

time

miles

load

Orienteering

17:38

1.84

(9:34)

2.97

(5:57)

9.0

Running

7:45

0.74

(10:27)

1.19

(6:30)

1.5

Total

25:23

2.58

(9:49)

4.16

(6:06)

10.5

[1-5]

25:04

0:25

0:00

Event: NavDash 3 WA Sprint Championships ECU Joondalup

1 PM

Running warm up/down 7:45 1.19 km (6:30 / km)
ahr:123 max:132 shoes: Saucony Ride Blue 2

Orienteering 17:38 2.97 km (5:57 / km)
ahr:153 max:191 shoes: Saucony Ride Blue 2