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Training Log Archive: Rachel

In the 1 days ending Sep 24, 2020:

activity # timemileskm+mload
  Running1 30:59 3.16(9:48) 5.08(6:06) 204.5
  Total1 30:59 3.16(9:48) 5.08(6:06) 204.5
  [1-5]1 30:27

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Th

Thursday Sep 24, 2020 #

7 AM

Running 30:59 intensity: (32 @0) + (16:23 @1) + (14:04 @2) 5.08 km (6:06 / km) +20m 5:59 / km
ahr:115 max:127 shoes: Saucony Triumph Grey

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