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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Sep 27, 2020:

activity # timemileskm+mload
  Orienteering1 33:56 2.98(11:24) 4.79(7:05) 5215.2
  Total1 33:56 2.98(11:24) 4.79(7:05) 5215.2

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Su

Sunday Sep 27, 2020 #

9 AM

Orienteering race 33:56 intensity: (38 @1) + (1:48 @2) + (9:41 @3) + (20:41 @4) + (1:08 @5) 4.79 km (7:05 / km) +52m 6:43 / km
ahr:138 max:178 shoes: Salomon Speedcross


2 - Splits

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