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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Sep 28, 2020:

activity # timemileskm+mload
  Orienteering1 44:30 3.95(11:16) 6.35(7:00) 8018.8
  Running1 9:05 0.96(9:27) 1.55(5:52)1.4
  Total1 53:35 4.91(10:55) 7.9(6:47) 8020.2
  [1-5]1 51:22

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Mo

Monday Sep 28, 2020 #

9 AM

Running warm up/down 9:05 intensity: (1:46 @0) + (3:07 @1) + (2:44 @2) + (1:28 @3) 1.55 km (5:52 / km)
ahr:113 max:137 shoes: Salomon Speedcross

Orienteering 44:30 intensity: (27 @0) + (40 @1) + (4:08 @2) + (15:32 @3) + (22:05 @4) + (1:38 @5) 6.35 km (7:00 / km) +80m 6:35 / km
ahr:145 max:174 shoes: Salomon Speedcross


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