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Training Log Archive: Rachel

In the 1 days ending Sep 30, 2020:

activity # timemileskm+mload
  Running1 31:37 3.12(10:08) 5.03(6:18) 194.8
  Total1 31:37 3.12(10:08) 5.03(6:18) 194.8
  [1-5]1 31:05

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Wednesday Sep 30, 2020 #

8 AM

Running 31:37 intensity: (32 @0) + (14:40 @1) + (16:25 @2) 5.03 km (6:18 / km) +19m 6:10 / km
ahr:116 max:128

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