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Training Log Archive: Rachel

In the 1 days ending Oct 3, 2020:

activity # timemileskm+mload
  Running1 1:20:38 7.67(10:31) 12.35(6:32) 15517.8
  Total1 1:20:38 7.67(10:31) 12.35(6:32) 15517.8
  [1-5]1 1:20:19

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Sa

Saturday Oct 3, 2020 #

11 AM

Running 1:20:38 intensity: (19 @0) + (6:41 @1) + (57:34 @2) + (16:04 @3) 12.35 km (6:32 / km) +155m 6:09 / km
ahr:125 max:144 shoes: Salomon Speedcross

C • Easier for the organisers 1

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