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Training Log Archive: Rachel

In the 1 days ending Oct 8, 2020:

activity # timemileskm+mload
  Running1 41:53 4.46(9:23) 7.18(5:50) 3211.9
  Total1 41:53 4.46(9:23) 7.18(5:50) 3211.9
  [1-5]1 41:35

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Th

Thursday Oct 8, 2020 #

11 AM

Running 41:53 intensity: (18 @0) + (9:20 @1) + (7:24 @2) + (19:26 @3) + (5:25 @4) 7.18 km (5:50 / km) +32m 5:43 / km
ahr:131 max:157

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