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Training Log Archive: Rachel

In the 1 days ending Oct 10, 2020:

activity # timemileskm+mload
  Running1 49:07 5.46(9:00) 8.79(5:35) 8716.6
  Total1 49:07 5.46(9:00) 8.79(5:35) 8716.6
  [1-5]1 48:32

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Sa

Saturday Oct 10, 2020 #

8 AM

Running 49:07 intensity: (35 @0) + (3:51 @1) + (7:25 @2) + (26:08 @3) + (11:04 @4) + (4 @5) 8.79 km (5:35 / km) +87m 5:20 / km
ahr:138 max:164 shoes: Saucony Ride Blue 2

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