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Training Log Archive: Rachel

In the 1 days ending Oct 28, 2020:

activity # timemileskm+mload
  Running1 41:52 4.34(9:38) 6.99(5:59) 1112.9
  Total1 41:52 4.34(9:38) 6.99(5:59) 1112.9
  [1-5]1 41:22

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Wednesday Oct 28, 2020 #

6 AM

Running 41:52 intensity: (30 @0) + (12 @1) + (10:28 @2) + (30:42 @3) 6.99 km (5:59 / km) +11m 5:57 / km
ahr:136 max:145 shoes: Saucony Triumph Grey

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