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Training Log Archive: Rachel

In the 1 days ending Oct 29, 2020:

activity # timemileskm+mload
  Running1 29:37 2.98(9:57) 4.79(6:11) 244.9
  Total1 29:37 2.98(9:57) 4.79(6:11) 244.9
  [1-5]1 28:59

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Th

Thursday Oct 29, 2020 #

6 AM

Running 29:37 intensity: (38 @0) + (10:15 @1) + (17:59 @2) + (38 @3) + (7 @4) 4.79 km (6:11 / km) +24m 6:02 / km
ahr:116 max:163 shoes: Saucony Triumph Grey

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