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Training Log Archive: Rachel

In the 1 days ending Oct 31, 2020:

activity # timemileskm+mload
  Running1 1:17:17 7.76(9:58) 12.48(6:11) 12734.5
  Cycling-Road1 30:006.0
  Total2 1:47:17 7.76 12.48 12740.5
  [1-5]2 1:46:22

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Sa

Saturday Oct 31, 2020 #

Cycling-Road 30:00 [2]
shoes: Saucony Triumph Grey

6 AM

Running 1:17:17 intensity: (55 @0) + (21 @1) + (35 @2) + (22:34 @3) + (52:52 @4) 12.48 km (6:11 / km) +127m 5:53 / km
ahr:147 max:153 shoes: Saucony Triumph Grey

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