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Training Log Archive: Rachel

In the 1 days ending Nov 1, 2020:

activity # timemileskm+mload
  Running1 41:14 4.45(9:16) 7.16(5:46) 118.5
  Total1 41:14 4.45(9:16) 7.16(5:46) 118.5
  [1-5]1 40:52

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Su

Sunday Nov 1, 2020 #

1 PM

Running 41:14 intensity: (22 @0) + (8:23 @1) + (24:57 @2) + (7:32 @3) 7.16 km (5:46 / km) +11m 5:43 / km
ahr:123 max:147 shoes: Saucony Ride Blue 2

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