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Training Log Archive: Rachel

In the 1 days ending Jan 31, 2021:

activity # timemileskm+mload
  Cycling-Road1 38:48 6.81(10.5/h) 10.95(16.9/h) 120.8
  Running1 35:18 3.2(11:01) 5.16(6:51) 595.2
  Total2 1:14:06 10.01(7:24) 16.11(4:36) 706.1
  [1-5]2 41:17

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Su

Sunday Jan 31, 2021 #

8 AM

Running 35:18 intensity: (18 @0) + (19:12 @1) + (14:46 @2) + (1:02 @3) 5.16 km (6:51 / km) +59m 6:29 / km
ahr:115 max:136 shoes: Saucony Ride Blue 2

5 PM

Cycling-Road 38:48 intensity: (32:31 @0) + (5:02 @1) + (47 @2) + (28 @3) 10.95 km (16.9 kph) +12m
ahr:88 max:143

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