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Training Log Archive: Rachel

In the 1 days ending Feb 5, 2021:

activity # timemileskm+mload
  Running1 41:14 3.83(10:47) 6.16(6:42) 787.4
  Total1 41:14 3.83(10:47) 6.16(6:42) 787.4
  [1-5]1 40:56

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Fr

Friday Feb 5, 2021 #

6 PM

Running 41:14 intensity: (18 @0) + (9:32 @1) + (30:33 @2) + (51 @3) 6.16 km (6:42 / km) +78m 6:18 / km
ahr:119 max:133 shoes: Saucony Ride Blue 2

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