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Training Log Archive: Rachel

In the 1 days ending Feb 11, 2021:

activity # timemileskm+mload
  Running1 30:39 3.13(9:47) 5.04(6:05) 199.0
  Total1 30:39 3.13(9:47) 5.04(6:05) 199.0
  [1-5]1 30:23

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Th

Thursday Feb 11, 2021 #

8 AM

Running 30:39 intensity: (16 @0) + (34 @1) + (11:26 @2) + (17:29 @3) + (34 @4) + (20 @5) 5.04 km (6:05 / km) +19m 5:58 / km
ahr:132 max:174 shoes: Saucony Ride Blue 2

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