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Training Log Archive: Rachel

In the 1 days ending Feb 25, 2021:

activity # timemileskm+mload
  Running1 45:26 4.38(10:22) 7.05(6:26) 10011.4
  Total1 45:26 4.38(10:22) 7.05(6:26) 10011.4
  [1-5]1 43:31

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Th

Thursday Feb 25, 2021 #

6 AM

Running 45:26 intensity: (1:55 @0) + (14:12 @1) + (12:10 @2) + (7:11 @3) + (9:52 @4) + (6 @5) 7.05 km (6:26 / km) +100m 6:01 / km
ahr:126 max:164 shoes: Saucony Ride Blue 3

C • Meeting of dogs 2

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