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Training Log Archive: Rachel

In the 1 days ending Mar 4, 2021:

activity # timemileskm+mload
  Running1 49:42 4.89(10:09) 7.87(6:19)12.9
  Total1 49:42 4.89(10:09) 7.87(6:19)12.9
  [1-5]1 48:25

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Th

Thursday Mar 4, 2021 #

5 PM

Running 49:42 intensity: (1:17 @0) + (9:45 @1) + (19:22 @2) + (10:38 @3) + (8:40 @4) 7.87 km (6:19 / km)
ahr:127 max:162 shoes: Saucony Ride Blue 3

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