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Training Log Archive: Rachel

In the 1 days ending Mar 6, 2021:

activity # timemileskm+mload
  Running1 31:17 3.15(9:55) 5.07(6:10) 194.6
  Total1 31:17 3.15(9:55) 5.07(6:10) 194.6
  [1-5]1 30:35

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Sa

Saturday Mar 6, 2021 #

5 PM

Running 31:17 intensity: (42 @0) + (15:22 @1) + (15:13 @2) 5.07 km (6:10 / km) +19m 6:03 / km
ahr:115 max:131 shoes: Saucony Ride Blue 3

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