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Training Log Archive: Rachel

In the 1 days ending Mar 21, 2021:

activity # timemileskm+mload
  Running1 43:41 4.44(9:50) 7.15(6:07) 988.4
  Total1 43:41 4.44(9:50) 7.15(6:07) 988.4
  [1-5]1 43:12

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Su

Sunday Mar 21, 2021 #

6 PM

Running 43:41 intensity: (29 @0) + (11:11 @1) + (25:57 @2) + (6:04 @3) 7.15 km (6:07 / km) +98m 5:43 / km
ahr:120 max:146 shoes: Saucony Ride Blue 3

C • Easter vs Aus Champs 4

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