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Training Log Archive: Rachel

In the 1 days ending Nov 23, 2021:

activity # timemileskm+mload
  Running1 1:18:45 8.21(9:35) 13.22(5:58) 11620.4
  Total1 1:18:45 8.21(9:35) 13.22(5:58) 11620.4
  [1-5]1 1:17:58

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Tu

Tuesday Nov 23, 2021 #

8 AM

Running 1:18:45 intensity: (47 @0) + (1:24 @1) + (43:49 @2) + (32:40 @3) + (5 @4) 13.22 km (5:58 / km) +116m 5:42 / km
ahr:130 max:158 shoes: Saucony Triumph Grey

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