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Training Log Archive: Rachel

In the 1 days ending Nov 27, 2021:

activity # timemileskm+mload
  Running1 26:10 3.1(8:26) 4.99(5:14) 5810.3
  Total1 26:10 3.1(8:26) 4.99(5:14) 5810.3
  [1-5]1 25:53

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Sa

Saturday Nov 27, 2021 #

8 AM

Running 26:10 intensity: (17 @0) + (9 @1) + (1:52 @2) + (14:59 @3) + (8:26 @4) + (27 @5) 4.99 km (5:14 / km) +58m 4:57 / km
ahr:144 max:171 shoes: Saucony Ride Purple

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