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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Jun 3:

activity # timemileskm+mload
  Orienteering1 1:08:10 5.68(12:00) 9.15(7:27) 15130.4
  Total1 1:08:10 5.68(12:00) 9.15(7:27) 15130.4
  [1-5]1 1:07:43

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Mo

Monday Jun 3 #

9 AM

Orienteering 1:08:10 intensity: (27 @0) + (41 @1) + (2:22 @2) + (19:07 @3) + (44:32 @4) + (1:01 @5) 9.15 km (7:27 / km) +151m 6:53 / km
ahr:149 max:167 shoes: Salomon Speedcross *

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