Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Jun 6:

activity # timemileskm+mload
  Orienteering1 28:49 1.36(21:08) 2.19(13:08) 271.9
  Running1 5:28 0.69(7:55) 1.11(4:55) 11.2
  Total1 34:17 2.05(16:41) 3.31(10:22) 283.1
  [1-5]1 13:08

«»
0:34
0:00
» now
Th

Thursday Jun 6 #

4 PM

Orienteering 28:49 intensity: (20:48 @0) + (2:48 @1) + (1:42 @2) + (3:31 @3) 2.19 km (13:08 / km) +27m 12:23 / km
ahr:91 max:142 shoes: Saucony Ride Black*

Running 5:28 intensity: (21 @0) + (22 @1) + (3:12 @2) + (1:33 @3) 1.11 km (4:55 / km) +1m 4:53 / km
ahr:124 max:138 shoes: Saucony Ride Black*

« Earlier | Later »