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Training Log Archive: Rachel

In the 1 days ending Jun 7:

activity # timemileskm+mload
  Running1 31:05 3.12(9:58) 5.02(6:12) 214.7
  Total1 31:05 3.12(9:58) 5.02(6:12) 214.7
  [1-5]1 29:05

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Fr

Friday Jun 7 #

3 PM

Running 31:05 intensity: (2:00 @0) + (12:01 @1) + (16:35 @2) + (29 @3) 5.02 km (6:12 / km) +21m 6:04 / km
ahr:114 max:135 shoes: Saucony Triumph Black

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