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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Jun 9:

activity # timemileskm+mload
  Orienteering1 1:09:09 3.65(18:57) 5.88(11:46) 1916.0
  Total1 1:09:09 3.65(18:57) 5.88(11:46) 1916.0
  [1-5]1 40:14

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Su

Sunday Jun 9 #

9 AM

Orienteering 1:09:09 intensity: (28:55 @0) + (24:13 @1) + (13:34 @2) + (2:27 @3) 5.88 km (11:46 / km) +191m 10:08 / km
ahr:100 max:142 shoes: Salomon Speedcross *

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