Training Log Archive: Rachel

Running 28:47 [2] 4.88 km (5:54 / km)
shoes: pink pegasus

Note

Orienteering race 1:52:00 [4]
shoes: X-Talons

Orienteering race 21:00 [3]
shoes: X-Talons

Running 30:00 [2]
shoes: Nike Free

Running 15:00 [2]
shoes: pink pegasus

Running intervals 54:00 9.0 km (6:00 / km)
shoes: pink pegasus

Running 38:00 [2]
shoes: pink pegasus

Running 1:20:00 [2] 13.0 km (6:09 / km)
shoes: pink pegasus

Running warm up/down 12:00 [2]
shoes: Asics

Running race 20:50 [5] 5.0 km (4:10 / km) +4m 4:09 / km
shoes: Asics

Mountain Biking 1:39:00 [3]
shoes: Nike Free

Running 30:00 [2]
shoes: pink pegasus