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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 11 days ending Oct 3, 2016:

activity # timemileskm+mload
  Orienteering4 3:01:22 2.61 4.2133.6
  Running5 2:01:39 8.8 14.1728.7
  Total7 5:03:01 11.41 18.37162.3

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Sunday Oct 2, 2016 #

Orienteering race 45:50 [5]
shoes: Saucony Trail

Saturday Oct 1, 2016 #

Orienteering race 1:01:32 [5]
shoes: Saucony Trail

Running 22:28 [2]
shoes: Saucony Trail

Friday Sep 30, 2016 #

Running 20:00 [2]
shoes: Saucony Fast Twitch

Wednesday Sep 28, 2016 #

5 PM

Running 29:11 [3] 5.57 km (5:14 / km)
shoes: Saucony Fast Twitch

Tuesday Sep 27, 2016 #

Running 40:00 [2] 6.8 km (5:53 / km)
shoes: Saucony Fast Twitch

Sunday Sep 25, 2016 #

Orienteering 47:00 [4]
shoes: Saucony Trail

Saturday Sep 24, 2016 #

Orienteering race 27:00 [4] 4.2 km (6:26 / km)
shoes: Saucony Fast Twitch

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Saucony Fast Twitch

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