Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 11 days ending Oct 7, 2019:

activity # timemileskm+mload
  Orienteering5 4:30:40 15.44 24.84 814142.8
  Tennis1 30:003.0
  Total6 5:00:40 15.44 24.84 814145.8
  [1-5]6 4:59:54

«»
1:56
0:00
» now
FrSaSuMoTuWeThFrSaSuMo

Sunday Oct 6, 2019 #

9 AM

Orienteering 39:39 [5] 4.2 km (9:26 / km) +97m 8:28 / km
ahr:152 max:178 shoes: Salomon Speedcross

Saturday Oct 5, 2019 #

10 AM

Orienteering 1:56:41 intensity: (16 @0) + (27 @1) + (13:19 @2) + (41:05 @3) + (53:54 @4) + (7:40 @5) 9.84 km (11:51 / km) +342m 10:06 / km
ahr:147 max:175 shoes: Salomon Speedcross

Thursday Oct 3, 2019 #

Note

Wednesday Oct 2, 2019 #

Note

Tuesday Oct 1, 2019 #

Tennis 30:00 [1]
shoes: Saucony Ride Blue

Monday Sep 30, 2019 #

10 AM

Orienteering race 40:10 intensity: (7 @0) + (8 @1) + (54 @2) + (6:07 @3) + (28:35 @4) + (4:19 @5) 4.2 km (9:33 / km) +210m 7:39 / km
ahr:153 max:181 shoes: Salomon Speedcross

Sunday Sep 29, 2019 #

10 AM

Orienteering 57:10 intensity: (23 @0) + (2 @1) + (1:28 @2) + (15:31 @3) + (35:59 @4) + (3:47 @5) 6.6 km (8:40 / km) +165m 7:42 / km
ahr:150 max:188 shoes: Salomon Speedcross

Saturday Sep 28, 2019 #

Event: Oceania 2019
 

Orienteering 17:00 [4]
shoes: Salomon Speedcross

« Earlier | Later »