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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 11 days ending Oct 5, 2020:

activity # timemileskm+mload
  Running5 3:07:17 18.83(9:57) 30.31(6:11) 31847.0
  Orienteering4 2:20:47 13.42(10:30) 21.59(6:31) 15656.4
  Tennis1 1:00:006.0
  Total8 6:28:04 32.25 51.9 474109.5
  [1-5]8 6:23:40

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Sunday Oct 4, 2020 #

10 AM

Orienteering 17:37 intensity: (25 @0) + (33 @1) + (16:39 @2) 3.18 km (5:32 / km)
ahr:121 max:131 shoes: Saucony Ride Blue 2

Orienteering 16:42 intensity: (11 @2) + (9:45 @3) + (6:36 @4) + (10 @5) 2.89 km (5:46 / km) +2m 5:45 / km
ahr:148 max:169 shoes: Saucony Ride Blue 2

Saturday Oct 3, 2020 #

11 AM

Running 1:20:38 intensity: (19 @0) + (6:41 @1) + (57:34 @2) + (16:04 @3) 12.35 km (6:32 / km) +155m 6:09 / km
ahr:125 max:144 shoes: Salomon Speedcross

Friday Oct 2, 2020 #

Tennis 1:00:00 [1]
shoes: Adidas Tennis

Thursday Oct 1, 2020 #

9 AM

Running 1:02:04 intensity: (15 @0) + (2:32 @1) + (8:16 @2) + (36:39 @3) + (14:22 @4) 10.73 km (5:47 / km) +144m 5:25 / km
ahr:140 max:159 shoes: Saucony Ride Blue 2

Wednesday Sep 30, 2020 #

8 AM

Running 31:37 intensity: (32 @0) + (14:40 @1) + (16:25 @2) 5.03 km (6:18 / km) +19m 6:10 / km
ahr:116 max:128

Monday Sep 28, 2020 #

9 AM

Running warm up/down 9:05 intensity: (1:46 @0) + (3:07 @1) + (2:44 @2) + (1:28 @3) 1.55 km (5:52 / km)
ahr:113 max:137 shoes: Salomon Speedcross

Orienteering 44:30 intensity: (27 @0) + (40 @1) + (4:08 @2) + (15:32 @3) + (22:05 @4) + (1:38 @5) 6.35 km (7:00 / km) +80m 6:35 / km
ahr:145 max:174 shoes: Salomon Speedcross

Sunday Sep 27, 2020 #

9 AM

Orienteering race 33:56 intensity: (38 @1) + (1:48 @2) + (9:41 @3) + (20:41 @4) + (1:08 @5) 4.79 km (7:05 / km) +52m 6:43 / km
ahr:138 max:178 shoes: Salomon Speedcross

Saturday Sep 26, 2020 #

2 PM

Running 3:53 intensity: (14 @0) + (14 @1) + (20 @2) + (3:03 @3) + (2 @4) 0.66 km (5:54 / km)
ahr:130 max:151

Orienteering 28:02 intensity: (26 @0) + (7 @1) + (2:29 @2) + (5:49 @3) + (19:09 @4) + (2 @5) 4.37 km (6:25 / km) +22m 6:16 / km
ahr:149 max:165 shoes: Salomon Speedcross

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