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Training Log Archive: Rachel

In the 7 days ending Mar 29, 2009:

activity # timemileskm+mload
  Running6 5:15:54 33.2(9:31) 53.43(5:55)151.9
  Total6 5:15:54 33.2(9:31) 53.43(5:55)151.9

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MoTuWeThFrSaSu

Sunday Mar 29, 2009 #

Running 1:02:09 [5] 12.3 km (5:03 / km)
shoes: Adizero

C • Thanks 2

Saturday Mar 28, 2009 #

Running 29:40 [3] 5.0 km (5:56 / km)
shoes: Adizero

Friday Mar 27, 2009 #

Running 30:53 [3] 5.0 km (6:11 / km)
shoes: Adizero

Thursday Mar 26, 2009 #

Running warm up/down 45:12 [3] 6.6 km (6:51 / km)
shoes: Adizero

Running hills 12:56 [5] 1.88 km (6:53 / km)
shoes: Adizero

Wednesday Mar 25, 2009 #

Running 44:00 [3] 7.3 km (6:02 / km)
shoes: Adizero

Tuesday Mar 24, 2009 #

Running 1:31:04 [3] 15.35 km (5:56 / km)
shoes: Adizero

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