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Training Log Archive: Rachel

In the 7 days ending Apr 5, 2009:

activity # timemileskm+mload
  Running6 4:27:35 29.01(9:14) 46.68(5:44)110.4
  Total6 4:27:35 29.01(9:14) 46.68(5:44)110.4

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MoTuWeThFrSaSu

Sunday Apr 5, 2009 #

Event: Bridges Fun Run
 

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Adizero

Running race 44:44 [5] 10.0 km (4:28 / km)
shoes: Adizero

C • Woo hoo! 3

Saturday Apr 4, 2009 #

Running 36:00 [3] 5.65 km (6:22 / km)
shoes: Adizero

Thursday Apr 2, 2009 #

Running 47:50 intensity: (31:50 @3) + (16:00 @4) 8.43 km (5:40 / km)
shoes: Adizero

Wednesday Apr 1, 2009 #

Running 42:30 [3] 7.3 km (5:49 / km)
shoes: Adizero

Tuesday Mar 31, 2009 #

Running 51:31 [3] 8.3 km (6:12 / km)
shoes: Adizero

Monday Mar 30, 2009 #

Running 35:00 [1] 5.0 km (7:00 / km)
shoes: Adizero

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