Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Apr 19, 2009:

activity

time

miles

load

Orienteering

1:11:58

6.77

(10:38)

10.9

(6:36)

44.8

Running

37:03

3.6

(10:17)

5.8

(6:23)

12.2

Total

1:49:01

10.38

(10:30)

16.7

(6:32)

57.0

0:50

0:00

» now

Sunday Apr 19, 2009 #

Running 32:03 [3] 5.0 km (6:25 / km)
shoes: Adizero

Women - Splits

Saturday Apr 18, 2009 #

Event: NavDash 5 - Aquinas College

Event: SILVA National Orienteering League

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Adizero

Orienteering race 21:58 [5] 4.1 km (5:21 / km)
shoes: Adizero

Friday Apr 17, 2009 #

Note

Thursday Apr 16, 2009 #

Note

Wednesday Apr 15, 2009 #

Note

Tuesday Apr 14, 2009 #

Note

C • Monkeys? 3

Monday Apr 13, 2009 #

Orienteering 50:00 [4] 6.8 km (7:21 / km)

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