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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Apr 20, 2009:

activity # timemileskm+mload
  Running3 1:23:03 8.26(10:03) 13.3(6:15)28.3
  Orienteering1 21:58 2.55(8:37) 4.1(5:21)19.8
  Total3 1:45:01 10.81(9:43) 17.4(6:02)48.1

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Monday Apr 20, 2009 #

Running 46:00 [3] 7.5 km (6:08 / km)
shoes: Adizero

Sunday Apr 19, 2009 #

Running 32:03 [3] 5.0 km (6:25 / km)
shoes: Adizero

Saturday Apr 18, 2009 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Adizero

Orienteering race 21:58 [5] 4.1 km (5:21 / km)
shoes: Adizero

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