In the 7 days ending May 9, 2009:
Running warm up/down 6:47 [3] 1.2 km (5:39 / km) shoes: Adizero
Orienteering race 16:37 [5] 3.3 km (5:02 / km) ahr:165 max:176 shoes: Adizero
Running 30:14 [3] 5.0 km (6:03 / km) shoes: Adizero
Running intervals 45:00 intensity: (25:00 @3) + (20:00 @5) 8.75 km (5:09 / km) shoes: Adizero
Note
Running 39:00 [3] 6.5 km (6:00 / km) shoes: Adizero
Running 1:00:49 [3] 9.67 km (6:17 / km) ahr:127 max:166 shoes: Adizero
Running 32:00 [3] 5.0 km (6:24 / km) shoes: Adizero
Running warm up/down 49:50 [3] 8.78 km (5:41 / km) shoes: Adizero
Running hills 24:10 [5] 4.0 km (6:03 / km) ahr:138 max:175 shoes: Adizero
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