Training Log Archive: Rachel

In the 7 days ending Sep 7, 2009:

activity

time

miles

load

Running

3:39:48

24.05

(9:08)

38.7

(5:41)

87.2

Orienteering

42:00

3.85

(10:54)

6.2

(6:46)

21.0

Total

4:21:48

27.9

(9:23)

44.9

(5:50)

108.2

0:53

0:00

Running 29:43 [3] 5.0 km (5:57 / km)
shoes: Nike Pegasus

Event: Wundabiniring Brook near Sawyers Valley - Standard & State Series

Orienteering 42:00 [4] 6.2 km (6:46 / km)
shoes: Brooks Cascadia

Running 53:48 [3] 9.2 km (5:51 / km)
shoes: Nike Pegasus

Running 28:50 [3] 5.0 km (5:46 / km)
shoes: NB

Running 25:17 4.9 km (5:10 / km)
shoes: NB

Running 45:24 [3] 7.3 km (6:13 / km)
shoes: NB

Running 36:46 [4] 7.3 km (5:02 / km)
shoes: NB