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Training Log Archive: Rachel

In the 7 days ending May 23, 2010:

activity # timemileskm+mload
  Running6 6:20:02 41.2(9:13) 66.3(5:44)135.4
  Total6 6:20:02 41.2(9:13) 66.3(5:44)135.4

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MoTuWeThFrSaSu

Sunday May 23, 2010 #

Running long 1:32:05 [3] 15.5 km (5:56 / km)
shoes: Nike Pegasus Trail

Saturday May 22, 2010 #

Event: WA Sprint Championships
 

Running 1:05:00 intensity: (59:00 @3) + (6:00 @4) 11.5 km (5:39 / km)
shoes: Nike Pegasus Blue


Course 2 - Splits

Friday May 21, 2010 #

Running 30:41 [3] 5.0 km (6:08 / km)
shoes: Nike Pegasus Blue

Thursday May 20, 2010 #

Running 45:29 intensity: (26:30 @3) + (18:59 @5) 9.8 km (4:38 / km)
shoes: Nike Pegasus Blue

Wednesday May 19, 2010 #

Running 1:00:00 [2] 9.5 km (6:19 / km)
shoes: Nike Pegasus Blue

Tuesday May 18, 2010 #

Running long 1:26:47 [3] 15.0 km (5:47 / km)
shoes: Nike Pegasus Blue

Monday May 17, 2010 #

Note
(rest day)

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