In the 7 days ending Aug 29, 2010:
Running race 50:30 [5] 12.0 km (4:13 / km) shoes: Asics
Running warm up/down 12:00 [3] 2.0 km (6:00 / km) shoes: Asics
Running 41:37 [3] 6.5 km (6:24 / km) shoes: Nike Pegasus 27
Running 42:26 intensity: (27:26 @3) + (15:00 @4) 7.5 km (5:39 / km) shoes: Nike Pegasus 27
Running 39:30 [3] 6.5 km (6:05 / km) shoes: Nike Pegasus 27
Running 31:11 intensity: (17:22 @3) + (12:21 @4) + (1:28 @5) 6.35 km (4:55 / km) shoes: Nike Pegasus 27
Running 30:52 [3] 5.2 km (5:56 / km) shoes: Nike Pegasus 27
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