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Training Log Archive: Rachel

In the 7 days ending Aug 30, 2010:

activity # timemileskm+mload
  Running6 4:09:48 28.49(8:46) 45.85(5:27)115.2
  Total6 4:09:48 28.49(8:46) 45.85(5:27)115.2

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Monday Aug 30, 2010 #

Running 32:34 [2] 5.0 km (6:31 / km)
shoes: Nike Pegasus 27

Sunday Aug 29, 2010 #

Running race 50:30 [5] 12.0 km (4:13 / km)
shoes: Asics

Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Asics

Friday Aug 27, 2010 #

Running 41:37 [3] 6.5 km (6:24 / km)
shoes: Nike Pegasus 27

Thursday Aug 26, 2010 #

Running 42:26 intensity: (27:26 @3) + (15:00 @4) 7.5 km (5:39 / km)
shoes: Nike Pegasus 27

Wednesday Aug 25, 2010 #

Running 39:30 [3] 6.5 km (6:05 / km)
shoes: Nike Pegasus 27

Tuesday Aug 24, 2010 #

Running 31:11 intensity: (17:22 @3) + (12:21 @4) + (1:28 @5) 6.35 km (4:55 / km)
shoes: Nike Pegasus 27

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