Training Log Archive: Rachel

In the 7 days ending Sep 5, 2010:

activity

time

miles

load

Running

4:04:19

26.22

(9:19)

42.2

(5:47)

86.6

Orienteering

1:53:00

10.87

(10:24)

17.5

(6:27)

39.5

Total

5:57:19

37.1

(9:38)

59.7

(5:59)

126.2

1:53

0:00

Running 50:12 [3] 8.7 km (5:46 / km)
shoes: Nike Pegasus 27

Orienteering 1:53:00 [3] 17.5 km (6:27 / km)
shoes: Nike Pegasus Trail

Running tempo 52:30 11.3 km (4:39 / km)
shoes: Nike Pegasus 27

Running 1:17:21 [3] 12.6 km (6:08 / km)
shoes: Nike Pegasus 27

Running 31:42 [3] 4.6 km (6:53 / km)
shoes: Nike Pegasus 27

Running 32:34 [2] 5.0 km (6:31 / km)
shoes: Nike Pegasus 27