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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 18, 2010:

activity # timemileskm+mload
  Running4 3:32:39 16.9 27.279.9
  Orienteering2 1:57:39 6.46 10.465.1
  Total6 5:30:18 23.36 37.6145.0

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Thursday Sep 16, 2010 #

Running 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Nike Pegasus 27

Wednesday Sep 15, 2010 #

Running 1:00:00 [3] 10.1 km (5:56 / km)
shoes: Nike Pegasus 27

Tuesday Sep 14, 2010 #

Running hills 54:00 intensity: (44:00 @3) + (10:00 @5)
shoes: Nike Pegasus 27

Monday Sep 13, 2010 #

Running 28:39 [3] 5.1 km (5:37 / km)
shoes: Nike Pegasus 27

Sunday Sep 12, 2010 #

Event: Spice Brook
 

Orienteering 1:14:12 [3] 10.4 km (7:08 / km)
shoes: Nike Pegasus 27

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