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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 20, 2010:

activity # timemileskm+mload
  Running4 3:35:00 16.84 27.180.8
  Orienteering2 1:28:2779.6
  Total6 5:03:27 16.84 27.1160.4

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TuWeThFrSaSuMo

Monday Sep 20, 2010 #

Running 31:00 [3] 5.0 km (6:12 / km)
shoes: Nike Pegasus 27

Sunday Sep 19, 2010 #

Event: WA Long Distance Championships
 

Orienteering race 45:00 [5]

C • Well Done! 2

Course 3 - Splits

Saturday Sep 18, 2010 #

Event: WA Middle Distance Championships, Malmalling
 

Orienteering race 43:27 [5]


MH1 - Splits

Thursday Sep 16, 2010 #

Running 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Nike Pegasus 27

Wednesday Sep 15, 2010 #

Running 1:00:00 [3] 10.1 km (5:56 / km)
shoes: Nike Pegasus 27

Tuesday Sep 14, 2010 #

Running hills 54:00 intensity: (44:00 @3) + (10:00 @5)
shoes: Nike Pegasus 27

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