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Training Log Archive: Rachel

In the 7 days ending Apr 10, 2011:

activity # timemileskm+mload
  Running6 3:52:38 21.05 33.88 2122.2
  Total6 3:52:38 21.05 33.88 2122.2

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Sunday Apr 10, 2011 #

7 AM

Running race 41:48 [5] 10.08 km (4:09 / km) +2m 4:09 / km
shoes: Asics

Saturday Apr 9, 2011 #

Running 17:25 [3]
shoes: Pegasus Blue

Thursday Apr 7, 2011 #

Running 39:34 intensity: (25:00 @3) + (8:34 @4) + (6:00 @5) 7.9 km (5:01 / km)
shoes: Pegasus Blue

Wednesday Apr 6, 2011 #

Running 51:00 [3]
shoes: Pegasus Blue

Tuesday Apr 5, 2011 #

Running intervals 49:00 intensity: (25:00 @3) + (24:00 @5) 10.6 km (4:37 / km)
shoes: Pegasus Blue

Monday Apr 4, 2011 #

Running 33:51 [3] 5.3 km (6:23 / km)
shoes: Pegasus Blue

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