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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Apr 24, 2011:

activity # timemileskm+mload
  Orienteering3 2:12:0566.0
  Running2 1:01:23 3.17 5.121.5
  Total5 3:13:28 3.17 5.187.5

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MoTuWeThFrSaSu

Sunday Apr 24, 2011 #

Orienteering race 1:18:34 [4]
shoes: X-Talons


C2 Day 3 - Splits

Saturday Apr 23, 2011 #

Orienteering race 37:49 [4]
shoes: X-Talons


C2 Day 2 - Splits

Friday Apr 22, 2011 #

Event: Frazzle Rock Easter 2011
 

Orienteering race 15:42 [4]
shoes: X-Talons


Day 1 (Prologue) Medium - Splits

Thursday Apr 21, 2011 #

Note
(sick)

Wednesday Apr 20, 2011 #

Note
(sick)

Tuesday Apr 19, 2011 #

Running 28:00 [3]
shoes: Pegasus Blue

Monday Apr 18, 2011 #

Running 33:23 [3] 5.1 km (6:33 / km)
shoes: Pegasus Blue

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